Steve Haines  takes us in-depth on the transformative power of learning to connect with our bodies with the use of some great metaphors. He explains that the biggest decision we're making in a moment is “Am I safe or not?”  Steve explains that everybody gets triggered but we can learn how to reframe our feelings - how to have a feeling rather than the become a feeling. Steve says that the biggest predictor to a happy and healthy life is movement and the good news is “the best exercise, is exercise you're going to do”. 

***Please note that this episode was originally released in September 2020 and is from the archives (episode 10)

Steve Haines  has been a bodyworker for over 20 years, runs regular clinics in London and Geneva and teaches all over the world. He is the author of the award winning ‘Anxiety Is Really Strange’, part of a series of graphic books that includes ‘Pain Is Really Strange’, ‘Trauma Is Really Strange’ and 'Touch is Really Strange". Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Craniosacral Therapy, and Trauma Releasing Exercises TRE®.