Dan White and I discuss the critical role of sleep in our daily lives. He outlines four key components - environment, behaviour, psychology, and culture - that influence sleep. We delve into Dan's personal experiences with sleep, why quality trumps quantity, and how our modern lifestyles impact our sleep and circadian rhythms. Dan shares valuable insights into the interplay between sleep, health and well-being, and performance at work. We also touch on Dan's initiatives with Sleep Better, Live Better Foundation which focuses on educating younger generations about the benefits of proper sleep habits. Throughout, Dan stresses the value of simple solutions, like spending time outdoors and integrating natural light into daily routines, to improve sleep and health.

Daniel White is a Registered Nutritionist (MSc, ANutr) and Functional Medicine Certified Health Coach (FMCHC) with extensive educational, research and clinical experience in the fields of nutrition, psychology, stress management, sleep science, health education and human behaviour change. Daniel educates people on how to radically transform their lives whilst spreading his passion for a natural and holistic evidence-based approach to health and well-being.