In this episode, I relay the remarkable story of Derek Redmond, a former 400-meter sprinter turned business coach, and his experience preparing for the Olympics in 1992. I talk about the importance of teams and team engagement, expanding your comfort zone, making small changes that can lead to greater results and self-awareness. 

I work with individuals, teams and organisations who know that putting people first generates the greatest return. If you would like to feel more like yourself, at work, let's have a confidential conversation about coaching. If you are interested in creating more emotionally aware workplaces let's chat about your requirements. Or if you are looking for a facilitator for team workshops or leadership development workshops I'd love to hear from you.