The last weekend in October is the weekend the clocks change and here in the UK that signals winter is on the way. This made me think about hibernating. But also the importance of rest, pausing, stopping and taking breaks and holidays. So, I've put together a compilation of snippets from earlier episodes, outlined below, on this very topic. 

Episode 12 with Javed Bobat

Episode 30 with Lisa LLoyd

Episode 1 with Sue Rosen

Episode 50 with Kiki Kirby

Episode 35 with Tony Pound

Episode 29 with Andy Lonnen

Episode 61 with Lisa LLoyd